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Articles

This is hilarious!

It’s amazing to me how clever the marketing in the processed food world can be. Since its now “trendy” to eat locally grown food, Frito Lay has jumped on the bandwagon. This article mentions that Frito Lay chips are now claiming to be a “local” food. I guess we’re supposed to believe that this means …

Ezekiel Bread
Articles

Why You Should Be Eating Ezekiel Bread

If you haven’t tried Ezekiel bread, you should definitely give it a try! This bread is made from sprouted organically grown grains. There are several different varieties but I particularly like the Ezekiel 4:9 bread. Not only is it rich in protein but it’s completely flourless. This makes it a perfect clean eating food since …

Articles

What Your Animals Eat

You Are What Your Animals Eat by Jo Robinson                                                                               In my investigation into pasture-based farming, I’ve stumbled upon an alarming state of affairs: few animal scientists see any link between animal feed and human food. “Feed animals anything you want,” say the experts, “and it makes no difference to …

benefits of flaxseed
Articles

The Benefits of Flaxseed

Why eat flaxseed? Simply put, flaxseed and flaxseed oil are both rich in Omega 3 fatty acids. Omega 3’s are found in fatty fish such as salmon, halibut and sardines.

Articles Clean Eating Tips

How To Freeze Fruits and Vegetables

I thought I’d share some information on how to freeze some of those wonderful summer fruits and veggies so you can enjoy a bit of summer when the weather gets cold. Strawberries – Freeze hulled, unwashed berries in a single layer on a tray, then seal in freezer bags Melons – Peel melon, slice in …

high fructose corn syrup
Articles

High Fructose Corn Syrup

There has been much discussion on high fructose corn syrup (HFCS). Many have blamed HFCS for the rising obesity epidemic in the US. The Corn Refiners Association has stated that HFCS is “all natural” and is “okay in moderation”.

Articles

High fructose corn syrup

There has been much discussion on high fructose corn syrup (HFCS). Many have blamed HFCS for the rising obesity epidemic in the US. The Corn Refiners Association has stated that HFCS is “all natural” and is “okay in moderation”. So what, exactly, is high fructose corn syrup? HFCS is a sweetener and preservative used in …

Articles Clean Eating Tips

Sugar and Eating Clean

What about sugar? Is it possible to include it while eating clean? Yes, as long as you eat the correct type of sugar. One of the basic principles of eating clean is eliminating all processed foods. White sugar and corn syrup are both heavily processed and should really not be part of your diet. In …