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the benefits of the avocado

Why You Should Eat an Avocado Today

The avocado is one of the world’s most perfect foods. It is easily digested and contains over 25 essential nutrients including iron, copper, magnesium, and essential fatty acids that help the body to function optimally.

how to have a healthy weekend

How To Have A Healthy Weekend

Ahhh…the weekend! Time to relax and spend time with friends and family. Unfortunately weekends can be a disaster when it comes to healthy eating. All that delicious, tempting food all around you. The drinks are flowing, the appetizers look heavenly and my goodness, those desserts! What’s a clean eater to do?Not to worry – you …

how FDA new rules affect your family

5 Ways New FDA Rules Will Make Your Food Safer

How will these new regulations help your family?​This week the US Food and Drug Administration (FDA) took one of the most significant steps the agency has taken in the past ten years. The agency finalized the first 2 of 7 new major rules characterized in the bipartisan FDA Food Safety Modernization Act (FSMA). This move …

short lunch periods bad for kids - clean eating online

Short Lunch Periods Bad for Kids

Another great reason to pack your kiddo’s lunch.Here’s another great reason to pack you kiddo’s lunch. No only is it much healthier (the food in the majority of school cafeterias is not exactly great), but it allows them more time to actually eat their food.  A recent Harvard study of more than 1,000 students in …