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Articles Snacks Snacks

Pumpkin Protein Bars

Protein bars can be really expensive. The solution? Make your own! I love pumpkin so this recipe is one of my favorites! Ingredients: ½ c sucanat or turbinado sugar 1/2 c unsweetened applesauce 2 tsp. ground cinnamon 1 ½ tsp. ground ginger ½ tsp. ground cloves 1 tsp. baking powder 1 tsp. baking soda ½ …

Beverages Breakfast Smoothies Snacks

Spinach Blueberry Smoothie

Spinach Blueberry Smoothie   Print Author: Clean Eating Online Serves: 1 Ingredients 1 cup spinach 1 cup blueberries 1 cup water 1 Tbsp flaxseeds ¼ tsp cinnamon Instructions Toss all ingredients in a blender. Blend until smooth. Makes 1 serving. Nutrition Information Calories: 161 Fat: 4 g Carbohydrates: 30 g Sugar: 14 g Sodium: 31 mg Protein: 4 g 3.2.2310  

Gluten Free Snacks

Gluten Free Banana Muffins

    Gluten Free Banana Muffins   Print Prep time 10 mins Cook time 25 mins Total time 35 mins   These muffins are not only gluten free, they’re low sugar as well. Oh, and they’re also delicious! Author: Clean Eating Online Serves: 10 Ingredients 2 ripe bananas, mashed ⅓ cup coconut oil 3 eggs …

Breakfast Breakfast Snacks

Lemon-Cranberry Muffins

  Print Prep time 25 mins Cook time 35 mins Total time 1 hour   These are great warm from the oven, but also keep well for a few days and freeze beautifully. 1 dozen muffins | Active Time: 25 minutes | Total Time: 1 hour Serves: 1 Ingredients ½ cup plus 2 tablespoons sugar, divided ¾ cup nonfat plain …

Breakfast Breakfast Snacks Snacks

Honey & Cream Cheese Filled Fig Muffins

Honey & Cream Cheese Filled Fig Muffins   Print Prep time 40 mins Cook time 20 mins Total time 1 hour   (photo courtesy of health.com) Author: Clean Eating Online Serves: 12 Ingredients ¾ cup reduced-fat cream cheese 2 tablespoons honey 1 teaspoon freshly grated lemon zest 1¼ teaspoons vanilla extract, divided 2 cups white …