Showing 20 Result(s)
Grains Protein Proteins

Asian Bean and Rice Roll Ups

Asian Bean and Rice Rolls   Print Author: Clean Eating Online Serves: 4 Ingredients 1 cup medium-grain rice 2 Tbsp rice vinegar or white vinegar 1 Tbsp dry cooking sherry 2 tsp sucanat or turbinado sugar 1 Tbsp grated lemon rind 2 Tbsp slivered almonds 2 tsp dark sesame oil ½ cup diagonally-sliced snow peas …

Grains

Spinach and Rice Pie

Spinach and Rice Pie   Print Author: Clean Eating Online Serves: 6 Ingredients 1 cup cooked brown rice 1 onion, grated 1 cup low-fat cottage cheese 2 eggs, lightly beaten 2 Tbsp chopped parsley 9 oz frozen chopped spinach, thawed 8 sheets phyllo pastry 1 Tbsp extra virgin olive oil Instructions Preheat oven to 350°F. …

Grains Vegetables

Quinoa with Mushrooms and Sweet Potatoes

Quinoa with Mushrooms and Sweet Potatoes   Print Author: Clean Eating Online Serves: 4 Ingredients 1 cup quinoa 2 tbsp extra virgin olive oil 2 small sweet potatoes (about 1 pound), peeled and cut into ¾-inch pieces 10 oz button mushrooms, quartered 2 cloves garlic, thinly sliced 1 bunch kale, stems discarded and leaves torn …

Grains Vegetables

Butternut Squash with Couscous

Butternut Squash with Couscous   Print Author: Clean Eating Online Serves: 6 Ingredients 1 butternut squash (2 pounds) 2 tbsp extra virgin olive oil 1 large yellow onion, diced 2 cloves garlic, finely chopped ¼ tsp cayenne ⅛ tsp cinnamon ⅛ tsp nutmeg 1 tsp cumin 1 cup diced tomatoes ⅓ cup raisins 32 oz …

Grains

Vegetarian Mushroom Risotto

Vegetarian Mushroom Risotto   Print Prep time 15 mins Cook time 45 mins Total time 1 hour   Author: Clean Eating Online Serves: 4 Ingredients 3 cups vegetable stock 2 teaspoons extra virgin olive oil ⅓ cup diced onions 1 cup sliced mushrooms (button, shiitake or oyster) 1 teaspoon minced garlic 1 teaspoon minced, fresh …

Grains Protein

Vegetable Ragout with Quinoa

Vegetable Ragout with Quinoa   Print Author: Clean Eating Online Serves: 6 Ingredients 1 medium eggplant, cut into ½- to 1-inch cubes 1 large onion, halved and sliced 4 cloves garlic, minced 2 teaspoons ground cumin 1½ teaspoons paprika ½ teaspoon turmeric ¼ teaspoon allspice 1 cinnamon stick 1 -2 teaspoons harissa or chili sauce …

Grains

Whole Grain Bread

Whole Grain Bread   Print Prep time 1 hour Cook time 35 mins Total time 1 hour 35 mins   Homemade bread is so wonderful and SO worth the effort. Here’s a bread recipe adapted from Tosca Reno’s Eat Clean Diet Cookbook. Enjoy! Serves: 4 or more Ingredients 5½ cups water ¼ cup organic honey …