Showing 20 Result(s)
Grains Pasta

Feta & Spinach Couscous Patties

Feta & Spinach Couscous Patties   Print Cook time 40 mins Total time 40 mins   Feta, spinach and dill flavor these tofu patties. Slice some lemon wedges and pick up some whole-wheat pita bread to serve with this Greek-inspired meal. Recipe type: Dinner Serves: 4 Ingredients 1 cup water ⅔ cup whole-wheat couscous ½ …

Grains Protein

Sesame-Honey Tempeh & Quinoa Bowl

  Print Cook time 30 mins Total time 30 mins   Serves: 4 Ingredients Quinoa & Carrot Slaw 1½ cups water ¾ cup quinoa, rinsed 2 cups grated carrots (about 3 large) 2 tablespoons rice vinegar 2 tablespoons sesame seeds, toasted (see Tip) 1 tablespoon sesame oil 1 tablespoon reduced-sodium soy sauce Sesame-Honey Tempeh 2 …

Grains Salads

Greek Quinoa Salad

Greek Quinoa Salad   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: Clean Eating Online Ingredients 3-4 cups water or vegetable broth 1½ cups quinoa, uncooked ¼ cup apple cider vinegar 2 cloves garlic, minced juice from one lemon 3 tbsp olive oil ½ cup kalamata olives, sliced …

Grains

Ezekiel Bread Recipe

    Ezekiel Bread Recipe   Print Adapted from Tosca Reno’s The Eat Clean Diet Cookbook Number of Servings: 40 Ingredients DRY FLOUR INGREDIENTS 2 cups whole wheat flour ¾ cup amaranth flour ¼ cup millet flour ¼ cup plus 2 Tbsp lentil flour 1¾ cup rye flour ½ cup barley flour 2 tbsp soybean …

Grains

Rice Pilaf

  Print Prep time 10 mins Cook time 45 mins Total time 55 mins   Serves: 4 Ingredients ¼ c. chopped mushrooms ¼ c. chopped celery ⅓ c. chopped green onions ¼ c. chopped red pepper 1 c. brown rice 2½ c. water Instructions Preheat oven to 350 degrees. Coat a large 3 qt. baking …

Grains

Brown Rice Risotto

    Print Serves: 4 Ingredients 1 Tbsp. extra virgin olive oil 1 medium onion, chopped 4 stalks celery, chopped 1 fennel bulb, leaves and stalks removed, chopped ½ c. brown rice 1 medium zucchini, chopped 2 c. chicken or vegetable broth, divided 1 c. water Sea salt Instructions Add oil, onion, celery, and fennel …

Grains

Veggies and Brown Rice

  Print Serves: 4 Ingredients 1 Tbsp. olive oil 1 medium onion, diced 4 celery stalks, diced 1 fennel bulb, leaves and stalks removed, diced ½ c. brown rice 1 medium zucchini, diced 2 c. low sodium chicken broth or vegetable broth, divided 1 c. water Sea salt, to taste Instructions Add oil, onion, celery …

Breakfast Grains Snacks

Fantastic Granola Recipe

 honey

I love granola but it’s always so filled with sugar and junk I don’t want. I found this homemade granola recipe in Tosca Reno’s Eat Clean Diet Cookbook. Eat it with milk, on top of yogurt or just by itself. REALLY delicious.

couscous with red peppers
Grains

Couscous with Red Peppers

I love couscous! Not only is this a delicious recipe but it cooks in 5 minutes. Perfect for those times when you don’t have a lot of time to cook.