Eat Clean – Stay Healthy – Clean Eating Tips, Recipes, Menu Plans
Eat Clean – Stay Healthy – Clean Eating Tips, Recipes, Menu Plans
Here’s a delicious, healthy marinara recipe I use frequently. Great on it’s own or with Clean Eating Meatballs (recipe here), your whole family will enjoy this. It even freezes beautifully! Ingredients: 1 Tbsp extra virgin olive oil 2 small onions, chopped 2 cloves garlic, minced 2 stalks celery, chopped 2 carrots, peeled and chopped 1/2 …
Slow Cooker Lasagna Print Author: Clean Eating Online Serves: 4 Ingredients 1 nonstick cooking spray 1 cup shredded low-fat mozzarella cheese ½ cup part-skim ricotta cheese ⅓ cup low-fat grated parmesan cheese 1 egg, lightly beaten 1 tsp dried oregano ¼ tsp garlic powder 1 cup low-sodium, fat-free marinara sauce (plus additional for serving) …
Spring Vegetable Pasta Print Prep time 10 mins Cook time 14 mins Total time 24 mins Author: Clean Eating Online Serves: 4 Ingredients 13 oz penne pasta 2 Tbsp extra virgin olive oil 2 cloves garlic, crushed 1 zucchini, sliced diagonally 2 bunches asparagus, sliced diagonally 3 small yellow bell pepper, sliced lengthwise …
Fettuccini with Mushrooms and Garlic Print Prep time 10 mins Cook time 12 mins Total time 22 mins (photo courtesy of delish.com) Author: Clean Eating Online Serves: 4 Ingredients 8½ oz fettuccini 1 onion, finely chopped 3 cloves garlic, finely chopped 14 oz button mushrooms, thinly sliced 3 eggs 1½ oz Parmesan cheese, …
Linguine with Tomato Sauce Print Author: Clean Eating Online Serves: 6 Ingredients 4 lbs tomatoes ¼ cup extra virgin olive oil 2 cloves garlic, thinly sliced Kosher salt and black pepper 1 lb linguine 1 cup fresh basil Instructions Coarsely chop the tomatoes, reserving the juices. Heat the oil in a large saucepan over …
Empanadas Print Author: Clean Eating Online Serves: 6 Ingredients 2 tablespoons extra virgin olive oil 1 package refrigerated pizza dough (about 1 pound) 1 16-ounce can refried beans 1 pint fresh salsa 8 ounces Cheddar cheese, shredded sour cream (optional) Instructions Heat oven to 400° F. Spread 1 teaspoon of the oil on a …
Pasta with Asparagus and Hazelnuts Print Serves: 4 Ingredients 1 bunch asparagus, ends trimmed 12 ounces whole wheat spaghetti ⅓ cup extra virgin olive oil ½ cup hazelnuts, toasted and roughly chopped 1 teaspoon kosher salt ¼ teaspoon black pepper 2 ounces Parmesan, shaved Instructions With a vegetable peeler, shave the asparagus lengthwise into …
Couscous with Chickpeas and Swiss Chard Print Serves: 4 Ingredients 1 (10 oz) box couscous ½ cup pine nuts 3 Tbsp extra virgin olive oil 2 cloves garlic, thinly sliced 1 (15 oz) can chickpeas, rinsed ½ cup raisins 2 bunches Swiss chard, stems trimmed ¾ teaspoon kosher salt ½ teaspoon black pepper Instructions …
Pizza with Mushrooms and Zucchini Print Serves: 4 Ingredients 2 small zucchini, halved and cut lengthwise into ⅛-inch slices 3 Tbsp extra virgin olive oil 1 lb pizza dough, thawed kosher salt ¼ lb white mushrooms, thinly sliced ½ medium red onion, thinly sliced ¼ cup grated Parmesan Instructions Heat oven to 450° F. …
Pasta with Eggplant and Tomatoes Print Serves: 4 Ingredients 12 oz rigatoni 3 Tbsp extra virgin olive oil 1 medium eggplant, cut into ½-inch pieces kosher salt and pepper 3 cloves garlic, thinly sliced 1 pint grape tomatoes halved ¼ cup fresh mint ½ cup Parmesan, grated Instructions Cook the rigatoni according to the …