Showing 50 Result(s)
Proteins

Salmon, Red Quinoa and Arugula Salad

Salmon, Red Quinoa, and Arugula Salad   Print Spicy harissa, a hot pepper sauce, plays off sweet raisins perfectly. Author: Clean Eating Online Serves: 4 Ingredients 1 cup white wine 4 skinless salmon fillets (3 ounces each) 1 white onion, sliced 3 sprigs thyme ½ cup red quinoa ½ cup canned chickpeas, rinsed and drained …

Proteins

Grilled Rosemary Chicken

Grilled Rosemary Chicken   Print Infuse lemony, garlicky chicken with even more flavor by basting it with rosemary branches dipped in olive oil. Serves: 6 Ingredients 2 3–4-pound chickens, each cut into 4 pieces, backbones removed ¾ cup olive oil, divided ¼ cup fresh lemon juice plus 1 lemon 12 rosemary sprigs, divided 10 garlic …

Proteins

BBQ Pork Strips

    Print Ingredients 1 ¼ lbs. boneless pork tenderloin, trimmed Sea salt Freshly ground black pepper Garlic powder ¼ cup plus 8 tsp. natural bbq sauce, divided Extra virgin olive oil Instructions Slice tenderloin in half crosswise. Slice each half lengthwise into quarters, leaving 8 strips. Season strips with salt, pepper and garlic powder. …

Proteins

Maple Ginger Marinated Turkey Breast

    Maple Ginger Marinated Turkey Breast   Print Prep time 2 hours Cook time 2 hours 30 mins Total time 4 hours 30 mins   This is a fantastic recipe! Since it makes a lot, I like to cook this early on in the week and then use the remaining turkey for other recipes …

Pasta Proteins

Chicken with Veggies and Pasta

  Print Prep time 15 mins Cook time 25 mins Total time 40 mins   There seem to be endless ways to prepare chicken. I like this recipe because it’s simple but so very tasty. Don’t be tempted to use dried basil in this recipe. Fresh makes all the difference. Serves: 6 Ingredients 6 boneless, …

Proteins

Baked Chicken Fingers

Baked Chicken Fingers   Print Prep time 15 mins Cook time 16 mins Total time 31 mins   This is an incredibly easy and kid friendly recipe. I find that kids tend to enjoy their food more if they have a hand in creating it. My 4 year old had a great time helping me …

Proteins

Beef Stir Fry

      Print Serves: 4 Ingredients 1 cup quinoa 1 Tbsp. extra virgin olive oil 1 cup yellow onion, chopped 3 cloves garlic, minced 1 each yellow, orange and green bell peppers, chopped 1 cup chopped roasted red peppers 1 lb. lean beef tenderloin, trimmed and cut into thin strips 1 cup low sodium …

Gluten Free Proteins

Gluten Free Flank Steak

  Gluten Free Flank Steak   Print Prep time 2 hours Cook time 15 mins Total time 2 hours 15 mins   Flank steak is not only a lean cut of meat, but it packs a protein punch too. Each serving boasts 33 grams of protein! Serves: 6 Ingredients 2 red chile peppers, seeded and …

Proteins

Clean Eating Chicken Salad

Clean Eating Chicken Salad   Print Who doesn’t love chicken salad? Now you can have it without all that high fat calorie filled mayo usually contained in chicken salad. Author: Clean Eating Online Serves: 3 Ingredients 1 lb. boneless skinless chicken breast ½ c. mustard ½ c. chopped scallions 1 tsp. fresh dill weed 1 …

Proteins

Caribbean Marinated Chicken

Caribbean Marinated Chicken   Print This incredible chicken dish features an abundance of spices. Delicious! Author: Clean Eating Online Serves: 4 Ingredients ¾ c. coconut water ½ c. orange juice 3 cloves garlic, minced 2 Tbsp. fresh thyme, chopped 1 Tbsp. fresh ginger, chopped 1 lime, zested and juiced 1½ tsp. allspice Few dashes of …