All posts in "Proteins"
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Salmon, Red Quinoa and Arugula Salad

By Clean Eating Online /

Salmon, Red Quinoa, and Arugula Salad   Print Spicy harissa, a hot pepper sauce, plays off sweet raisins perfectly. Author: Clean Eating Online Serves: 4 Ingredients 1 cup white wine 4 skinless salmon fillets (3 ounces each) 1 white onion, sliced 3 sprigs thyme ½ cup red quinoa ½ cup canned chickpeas, rinsed and drained […]

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Grilled Rosemary Chicken

By Clean Eating Online /

Grilled Rosemary Chicken   Print Infuse lemony, garlicky chicken with even more flavor by basting it with rosemary branches dipped in olive oil. Serves: 6 Ingredients 2 3–4-pound chickens, each cut into 4 pieces, backbones removed ¾ cup olive oil, divided ¼ cup fresh lemon juice plus 1 lemon 12 rosemary sprigs, divided 10 garlic […]

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BBQ Pork Strips

By Clean Eating Online /

    Print Ingredients 1 ¼ lbs. boneless pork tenderloin, trimmed Sea salt Freshly ground black pepper Garlic powder ¼ cup plus 8 tsp. natural bbq sauce, divided Extra virgin olive oil Instructions Slice tenderloin in half crosswise. Slice each half lengthwise into quarters, leaving 8 strips. Season strips with salt, pepper and garlic powder. […]

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Maple Ginger Marinated Turkey Breast

By Clean Eating Online /

    Maple Ginger Marinated Turkey Breast   Print Prep time 2 hours Cook time 2 hours 30 mins Total time 4 hours 30 mins   This is a fantastic recipe! Since it makes a lot, I like to cook this early on in the week and then use the remaining turkey for other recipes […]

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Chicken with Veggies and Pasta

By Clean Eating Online /

  Print Prep time 15 mins Cook time 25 mins Total time 40 mins   There seem to be endless ways to prepare chicken. I like this recipe because it’s simple but so very tasty. Don’t be tempted to use dried basil in this recipe. Fresh makes all the difference. Serves: 6 Ingredients 6 boneless, […]

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Baked Chicken Fingers

By Clean Eating Online /

Baked Chicken Fingers   Print Prep time 15 mins Cook time 16 mins Total time 31 mins   This is an incredibly easy and kid friendly recipe. I find that kids tend to enjoy their food more if they have a hand in creating it. My 4 year old had a great time helping me […]

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Beef Stir Fry

By Clean Eating Online /

      Print Serves: 4 Ingredients 1 cup quinoa 1 Tbsp. extra virgin olive oil 1 cup yellow onion, chopped 3 cloves garlic, minced 1 each yellow, orange and green bell peppers, chopped 1 cup chopped roasted red peppers 1 lb. lean beef tenderloin, trimmed and cut into thin strips 1 cup low sodium […]

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Gluten Free Flank Steak

By Clean Eating Online /

  Gluten Free Flank Steak   Print Prep time 2 hours Cook time 15 mins Total time 2 hours 15 mins   Flank steak is not only a lean cut of meat, but it packs a protein punch too. Each serving boasts 33 grams of protein! Serves: 6 Ingredients 2 red chile peppers, seeded and […]

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Clean Eating Chicken Salad

By Clean Eating Online /

Clean Eating Chicken Salad   Print Who doesn’t love chicken salad? Now you can have it without all that high fat calorie filled mayo usually contained in chicken salad. Author: Clean Eating Online Serves: 3 Ingredients 1 lb. boneless skinless chicken breast ½ c. mustard ½ c. chopped scallions 1 tsp. fresh dill weed 1 […]

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Caribbean Marinated Chicken

By Clean Eating Online /

Caribbean Marinated Chicken   Print This incredible chicken dish features an abundance of spices. Delicious! Author: Clean Eating Online Serves: 4 Ingredients ¾ c. coconut water ½ c. orange juice 3 cloves garlic, minced 2 Tbsp. fresh thyme, chopped 1 Tbsp. fresh ginger, chopped 1 lime, zested and juiced 1½ tsp. allspice Few dashes of […]

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