All posts in "Proteins"
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BBQ Pork Strips

By Clean Eating Online /

    Print Ingredients 1 ¼ lbs. boneless pork tenderloin, trimmed Sea salt Freshly ground black pepper Garlic powder ¼ cup plus 8 tsp. natural bbq sauce, divided Extra virgin olive oil Instructions Slice tenderloin in half crosswise. Slice each half lengthwise into quarters, leaving 8 strips. Season strips with salt, pepper and garlic powder. […]

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Beef Stir Fry

By Clean Eating Online /

      Print Serves: 4 Ingredients 1 cup quinoa 1 Tbsp. extra virgin olive oil 1 cup yellow onion, chopped 3 cloves garlic, minced 1 each yellow, orange and green bell peppers, chopped 1 cup chopped roasted red peppers 1 lb. lean beef tenderloin, trimmed and cut into thin strips 1 cup low sodium […]

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Gluten Free Flank Steak

By Clean Eating Online /

  Gluten Free Flank Steak   Print Prep time 2 hours Cook time 15 mins Total time 2 hours 15 mins   Flank steak is not only a lean cut of meat, but it packs a protein punch too. Each serving boasts 33 grams of protein! Serves: 6 Ingredients 2 red chile peppers, seeded and […]

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Salmon & Veggie Kabobs

By Clean Eating Online /

Salmon & Veggie Kabobs   Print Don’t you love dishes that are healthy yet quick to make? Me too. This is a perfect weeknight meal that your whole family will love. Author: Clean Eating Online Serves: 4 Ingredients 2 cups brown rice 1 lb. wild salmon fillets, cubed 1 white onion, cut into ½ in […]

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Chicken Fajitas

By Clean Eating Online /

    Print Prep time 1 hour Cook time 20 mins Total time 1 hour 20 mins   Serves: 4 Ingredients 1½ lb. boneless skinless chicken breasts 1 Tbsp lime juice 1 tsp. cumin 1 tsp. coarse salt ¼ tsp. pepper 2 red onions, sliced 1 red bell pepper, sliced 4 cloves garlic, sliced 8 […]

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Turkey Kebabs

By Clean Eating Online /

    Print Prep time 20 mins Cook time 20 mins Total time 40 mins   Serves: 8 Ingredients 1½ lbs organic ground turkey 1 garlic clove, chopped 1 Tbsp extra-virgin olive oil 1 egg ½ tsp cumin ½ tsp paprika ½ tsp salt ¼ tsp cinnamon ¼ tsp cayenne pepper 2 Tbsp finely chopped […]

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Chicken Chop Salad

By Clean Eating Online /

  Chicken Chop Salad   Print Prep time 20 mins Cook time 40 mins Total time 1 hour   This salad is AMAZING!!! It is a perfect lunch or dinner. It’s filling. It’s healthy. It’s delicious. Perfect. Author: Clean Eating Online Serves: 4 Ingredients 2 cups frozen kernel corn 1 medium poblano pepper, seeded and […]

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Salmon with Lentils & Beets

By Clean Eating Online /

  Print Prep time 20 mins Cook time 6 hours Total time 6 hours 20 mins   Slow cooking is a great way to cook salmon! Ideally you will need to use a five to seven quart slow cooker to accommodate all portions of the salmon. Serves: 6 Ingredients 2¼ cups low sodium chicken stock […]

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Awesome Chicken Salad

By Clean Eating Online /

Seriously, doesn’t pretty much EVERYONE love chicken salad? This one is fantastic for lunch or dinner.

Ingredients:

1 lb boneless, skinless organic chicken breasts

Olive oil

1 tsp paprika

1 tsp chile powder

1/8 tsp sea salt

1/2 cup onion, chopped

1/2 cup nonfat, plain Greek yogurt

5 Tbsp. low fat buttermilk

1 to 1 1/2 Tbsp hot sauce

1 head romaine lettuce, chopped

1 head red leaf lettuce, chopped

1 yellow pepper, thinly sliced

1 pint grape tomatoes, halved

1 cup peeled and shredded carrots

2 oz blue cheese, crumbled

 

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Tuna Melt

By Clean Eating Online /

    Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Serves: 2 Ingredients 6 oz. can tuna in water 3 Tbsp. celery, diced 3 Tbsp. red onion, diced 2 Tbsp. carrots, diced 2 Tbsp. tomato, diced 2 Tbsp. apple, diced ⅓ c. nonfat Greek yogurt 1½ tsp. white wine […]

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