All posts in "Proteins"
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Awesome Chicken Salad

By Clean Eating Online /

Seriously, doesn’t pretty much EVERYONE love chicken salad? This one is fantastic for lunch or dinner.

Ingredients:

1 lb boneless, skinless organic chicken breasts

Olive oil

1 tsp paprika

1 tsp chile powder

1/8 tsp sea salt

1/2 cup onion, chopped

1/2 cup nonfat, plain Greek yogurt

5 Tbsp. low fat buttermilk

1 to 1 1/2 Tbsp hot sauce

1 head romaine lettuce, chopped

1 head red leaf lettuce, chopped

1 yellow pepper, thinly sliced

1 pint grape tomatoes, halved

1 cup peeled and shredded carrots

2 oz blue cheese, crumbled

 

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Tuna Melt

By Clean Eating Online /

    Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Serves: 2 Ingredients 6 oz. can tuna in water 3 Tbsp. celery, diced 3 Tbsp. red onion, diced 2 Tbsp. carrots, diced 2 Tbsp. tomato, diced 2 Tbsp. apple, diced ⅓ c. nonfat Greek yogurt 1½ tsp. white wine […]

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Grilled Cheese Sandwich

By Clean Eating Online /

  Grilled Cheese Sandwich   Print Prep time 5 mins Cook time 10 mins Total time 15 mins   Serves: 2 Ingredients 4 slices whole wheat bread 1 tsp. olive oil 1 tsp. Dijon mustard 2 oz. low fat cheddar cheese, finely grated and divided ½ medium Granny Smith apple, halved, cored and thinly sliced […]

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Chicken Quesadillas

By Clean Eating Online /

  Print Prep time 30 mins Cook time 45 mins Total time 1 hour 15 mins   You must try this recipe! It’s filling and satisfying and just plain ol’ delicious! Another plus: they freeze beautifully! Ingredients 8 oz. boneless, skinless chicken breasts 3 tsp. extra virgin olive oil Sea salt Fresh ground pepper 1 […]

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Incredible Chicken Sandwich

By Clean Eating Online /

  Print This sandwich is amazing for lunch or for dinner. It takes a little bit of preparation but it is SOOOO worth it! Serves: 4 Ingredients 1 lb. boneless, skinless chicken breasts 2 tsp. extra virgin olive oil, divided 1½ tsp. dried oregano Sea salt and freshly ground pepper ½ cup egg whites 2 […]

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Chicken and Cheese Sandwich

By Clean Eating Online /

  Print Prep time 5 mins Cook time 20 mins Total time 25 mins   This is such an incredibly yummy and satisfying sandwich! This is great for lunch or dinner. Serves: 1 Ingredients 1 whole grain hot dog bun 4 oz. organic boneless skinless chicken breast Extra virgin olive oil ½ c. onions, thinly […]

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Turkey Meatballs

By Clean Eating Online /

Turkey Meatballs   Print Prep time 15 mins Cook time 20 mins Total time 35 mins   This recipe is not only tasty but it’s really versatile. Use the meatballs in spaghetti or enjoy them in a pita for lunch. Kids love this too! Author: Clean Eating Online Serves: 6 Ingredients 1½ lbs. lean ground […]

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Crock Pot Beef Stew

By Clean Eating Online /

I love making things in the crock pot this time of year, when it’s just starting to get a little chilly at night. This beef stew recipe contains chestnuts, which are a great source of protein and complex carbohydrates.

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