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Desserts Gluten Free Vegetarian

Warm Spiced Bananas

Gluten free, vegetarian and economical! This simple, tasty dessert costs just 41 cents per serving to make! Ingredients 2 Tbsp brown sugar 1 tsp crushed cardamom seeds 4 bananas, cut in half lengthwise 2 tsp unsalted butter 1/4 cup orange juice Instructions Combine brown sugar and cardamom and mix thoroughly. Set bananas on large plate, …

Articles Snacks Snacks

Pumpkin Protein Bars

Protein bars can be really expensive. The solution? Make your own! I love pumpkin so this recipe is one of my favorites! Ingredients: ½ c sucanat or turbinado sugar 1/2 c unsweetened applesauce 2 tsp. ground cinnamon 1 ½ tsp. ground ginger ½ tsp. ground cloves 1 tsp. baking powder 1 tsp. baking soda ½ …

Articles Proteins Sandwiches

Cranberry Turkey Lettuce Wraps

Like getting a wonderful dose of Thanksgiving without all the work! Serves 4 Ingredients: 8 large lettuce leaves 1 Tbsp. extra virgin olive oil 2 cups shredded cooked chicken or turkey 1 apple, cored and chopped 1/3 cup dried cranberries 3 green onions, sliced thin 1 tsp cumin 1 (14-16 oz can) whole cranberry sauce …

Proteins

Steamed Cod

This recipe is simple and delicious!     (photo courtesy of gardenswag.com) Ingredients: 3 tablespoons rice vinegar 2 tablespoons soy sauce 2 tablespoons fresh ginger, finely grated 4 (6 -8 ounce) cod fish fillets, skinless coarse salt fresh ground pepper 6 scallions, green tops only Instructions: In a large skillet, combine vinegar, soy sauce, and …

Soup Soups

Cream of Potato and Leek Soup

Cream of Potato and Leek Soup   Print Prep time 5 mins Cook time 45 mins Total time 50 mins   Author: Clean Eating Online Serves: 6 Ingredients 2 leeks 4¼ tsp unsalted butter 1 large potato, peeled and diced 3 cup water 1 cup light evaporated milk ¼ cup chopped fresh parsley 1 tsp …

Soup Soups

Gazpacho with Herbed Walnuts

Gazpacho with Herbed Walnuts   Print Prep time 45 mins Cook time 10 mins Total time 55 mins   Author: Clean Eating Online Serves: 4 Ingredients 1½ lb ripe tomatoes, peeled and chopped 1 cucumber, peeled, seeded and coarsely chopped 1 small red or green bell pepper, chopped 1 clove garlic, minced 1 small red …

Salads

Pear and Goat Cheese Salad

  Pear and Goat Cheese Salad   Print Prep time 35 mins Cook time 5 mins Total time 40 mins   Author: Clean Eating Online Serves: 8 Ingredients ¼ cup walnuts 4 cup salad greens, washed 4 Bartlett or Anjou pears 2 oz goat cheese 2 Tbsp balsamic vinegar 1 Tbsp extra virgin olive oil …

Vegetables

Lentils with Beets and Feta

Lentils with Beets and Feta   Print Author: Clean Eating Online Serves: 8 Ingredients 2 cup cooked brown lentils 8 cooked whole baby beets, peeled 3½ oz feta cheese, cubed 1 cup mint leaves, washed 2 Tbsp red wine vinegar 1 Tbsp extra virgin olive oil 1 freshly ground black pepper, to taste 4 mixed …

Salads Vegetables

Green Bean Potato Salad

Green Bean Potato Salad   Print Prep time 10 mins Cook time 15 mins Total time 25 mins   Author: Clean Eating Online Serves: 8 Ingredients 1 lb green beans, with ends cut 2 lb red potatoes, cut into bite-sized pieces 1 cup diced red bell pepper ½ cup chopped red onion 3 cloves garlic, …

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