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scrambled eggs and turkey

Scrambled Eggs and Turkey

Bored with oatmeal? Egg whites are another great clean eating protein option. This recipe makes a great breakfast or even lunch. You could even put this into a wrap for an on-the-go breakfast.


Cranberry Oatmeal

I love this recipe because you can assemble it the night before. In the morning, simply heat it up in the microwave and you have a tasty, healthy breakfast!


Crock Pot Beef Stew

I love making things in the crock pot this time of year, when it’s just starting to get a little chilly at night. This beef stew recipe contains chestnuts, which are a great source of protein and complex carbohydrates.

Beverages Breakfast Snacks

Green Smoothie

  Print Have you ever tried a green smoothie? They are delicious!!! Here’s a yummy green smoothie you’ll love! It’s super nutritious and kids LOVE the cool color. Serves: 1 Ingredients 2 cups spinach 1 frozen banana* 2 cups ice 1 dash cinnamon 1 Tbsp. peanut butter or almond butter 1 cup milk Instructions Just …


Ranch Dressing

One of my big pet peeves is this THING parents and kids seem to have with dipping every flipping vegetable their children eat in ranch dressing. Many kids have never had veggies without it! Have you ever read a bottle of ranch dressing and actually LOOKED at what’s in it? Here’s a list of ingedients …


How to make a latte just like Starbucks!

Are you OVER paying $4.00 for a latte? I was too so I did some research and I found a quick, clean and easy way to make a latte just like Starbucks!!! It’s also DELICIOUS by the way!!! As soon as I tried it I just knew I had to share it with everyone. Enjoy! …