Showing 38 Result(s)
Breakfast Breakfast

Eggs Scrambled with Fresh Spinach

Eggs Scrambled with Fresh Spinach   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Serves: 4 Ingredients 1 teaspoon extra virgin olive oil ½ cup chopped, fresh spinach leaves 4 tablespoons diced onion 4 large eggs sea salt to taste freshly ground black pepper 2 tablespoons chopped parsley Instructions …

Breakfast Breakfast

Spinach & Egg Skillet

  Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Serves: 1 Ingredients 1 teaspoon extra-virgin olive oil ½ cup precooked shredded potatoes ½ cup frozen chopped spinach 1 large egg Pinch of sea salt Pinch of freshly ground pepper 2 tablespoons shredded sharp cheddar cheese Instructions Heat oil in …

Breakfast Breakfast Snacks

Maple-Nut Granola

Maple-Nut Granola   Print Prep time 10 mins Cook time 1 hour 30 mins Total time 1 hour 40 mins   Author: Clean Eating Online Ingredients 5 cups old-fashioned rolled oats 1 cup unsweetened coconut flakes ½ cup sliced almonds ½ cup coarsely chopped pecans ½ cup light brown sugar ⅓ cup unsalted pumpkin seeds …

Breakfast Breakfast Snacks

Lemon-Cranberry Muffins

  Print Prep time 25 mins Cook time 35 mins Total time 1 hour   These are great warm from the oven, but also keep well for a few days and freeze beautifully. 1 dozen muffins | Active Time: 25 minutes | Total Time: 1 hour Serves: 1 Ingredients ½ cup plus 2 tablespoons sugar, divided ¾ cup nonfat plain …

Breakfast Breakfast

Herb & Onion Frittata

  Print Serves: 1 Ingredients 1 cup diced onion ¼ cup plus 1 tablespoon water, divided 1 teaspoon extra-virgin olive oil ½ cup liquid egg substitute, such as Egg Beaters 2 teaspoons chopped fresh herbs, or ½ teaspoon dried ⅛ teaspoon sea salt ⅛ teaspoon freshly ground pepper 2 tablespoons farmer’s cheese, or reduced-fat ricotta …

Breakfast Breakfast Snacks Snacks

Honey & Cream Cheese Filled Fig Muffins

Honey & Cream Cheese Filled Fig Muffins   Print Prep time 40 mins Cook time 20 mins Total time 1 hour   (photo courtesy of health.com) Author: Clean Eating Online Serves: 12 Ingredients ¾ cup reduced-fat cream cheese 2 tablespoons honey 1 teaspoon freshly grated lemon zest 1¼ teaspoons vanilla extract, divided 2 cups white …

Breakfast Breakfast

Scrambled Egg Burritos

  Print Prep time 15 mins Cook time 15 mins Total time 30 mins   Serves: 4 Ingredients 4 9-inch whole-wheat flour tortillas 4 large eggs ⅛ teaspoon sea salt Freshly ground pepper, to taste 1 teaspoon extra-virgin olive oil 1 4-ounce can chopped green chiles ½ cup grated cheddar, or Pepper Jack cheese 2 …