Showing 173 Result(s)

Black Eyed Pea Salad

    Print Prep time 10 mins Total time 10 mins   Serves: 4 Ingredients 1 can (15 oz) black eyed peas, rinsed and drained* 1 tomato, diced ½ cup red onion, sliced 1 garlic clove, minced 1 Tbsp cilantro, chopped 1 Tbsp red wine vinegar 1 tsp Dijon mustard 3 Tbsp extra-virgin olive oil …

Desserts Gluten Free Snacks

Chocolate Walnut Cookies (gluten free)

Chocolate Walnut Cookies (gluten free)   Print Prep time 20 mins Cook time 12 mins Total time 32 mins   You’ll love this completely flourless delightful treat! Author: Clean Eating Online Ingredients 6 egg whites Pinch sea salt ¾ c. organic evaporated cane juice ¾ c. unsweetened cocoa powder 1 tsp. instant espresso powder ½ …


Chocolate Chip Cookies

  Print Prep time 15 mins Cook time 12 mins Total time 27 mins   Ingredients 1 cup unsalted almond butter or natural peanut butter ¾ cup sucanat or tubinado sugar 1 large egg ½ tsp. baking soda ¼ tsp. sea salt 3 oz. dark chocolate chips (70% cocoa or greater) Instructions Preheat oven to …


Molten Chocolate Cake

Molten Chocolate Cake   Print Prep time 10 mins Cook time 9 mins Total time 19 mins   This cake is so good it feels like you’re cheating! Hard to believe it’s only 250 calories a serving. Author: Clean Eating Online Serves: 4 Ingredients Olive oil cooking spray ¼ cup plus 1 Tbsp. unsweetened dark …

Soup Soups

Easy Pumpkin Soup

  Easy Pumpkin Soup   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   You can find tom yum paste and kaffir lime leaves in Asian grocery stores. Author: Clean Eating Online Serves: 6 Ingredients 1 Tbsp. extra virgin olive oil 1 medium onion, diced (1 ½ cups) 4 cups …


Clean Eating Cupcakes

I absolutely love these cupcakes!  They are only 160 calories so enjoy one as a snack or dessert. My husband loved these and my kids went crazy for them!

Here’s how to make them:

Snacks Snacks

Cheesecake Fruit Wraps


This makes a great after school snack for the kiddos!!



4 oz. reduced fat cream cheese

2 tsp. sugar (optional)

4 drops vanilla extract

3 (8 inch) whole wheat tortillas

10-12 strawberries, thinly sliced

½ small cantaloupe, thinly sliced, or 3 kiwis, peeled and thinly sliced

2 bananas, thinly sliced