Print Prep time 30 mins Cook time 12 mins Total time 42 mins Recipe type: Lunch, Dinner Cuisine: American Serves: 4 Ingredients 3 tbsp olive oil ½ cup corn kernels 7 mushrooms, diced 3 scallions (green onions) diced ½ red bell pepper, diced 2 cloves garlic, minced 1 tsp cumin 1 carrot, grated […]
Bean and Barley Soup Print Prep time 30 mins Cook time 1 hour 30 mins Total time 2 hours Recipe type: Soup Cuisine: American Serves: 4 Ingredients ½ onion, diced 2 ribs celery, diced 2 carrots, diced Any other vegetables desired, ½ cup each 2 tbsp oil or margarine 8 cups water or […]
Love Eggs Benedict but not crazy about ham? This dish solves that problem by substituting portobello mushrooms for the ham. Delicious!
Easy Pumpkin Soup Print Prep time 10 mins Cook time 20 mins Total time 30 mins You can find tom yum paste and kaffir lime leaves in Asian grocery stores. Author: Clean Eating Online Serves: 6 Ingredients 1 Tbsp. extra virgin olive oil 1 medium onion, diced (1 ½ cups) 4 cups […]
This makes a great after school snack for the kiddos!!
Ingredients:
4 oz. reduced fat cream cheese
2 tsp. sugar (optional)
4 drops vanilla extract
3 (8 inch) whole wheat tortillas
10-12 strawberries, thinly sliced
½ small cantaloupe, thinly sliced, or 3 kiwis, peeled and thinly sliced
2 bananas, thinly sliced
Fruit Calzones Print Serves: 8 Ingredients 1 (1 lb.) pkg. pizza dough, thawed if frozen 8 tsp. fruit preserves 1 medium Golden Delicious apple, grated ½ cup blueberries or raspberries ¼ cup sucanat or turbinado sugar Instructions Line up dough ovals on work surface. Brush edges with water. Place 1 tsp. fruit […]
Print Prep time 10 mins Cook time 1 hour 15 mins Total time 1 hour 25 mins So delicious! Serves: 4 Ingredients 6 plum tomatoes, halved lengthwise 2 Tbsp plus 1 tsp. extra virgin olive oil, divided ½ tsp paprika Sea salt Freshly ground black pepper ¾ c. balsamic vinegar 2 Tbsp. honey […]
Print Prep time 10 mins Total time 10 mins Serves: 4 Ingredients 1 can (15 oz) black eyed peas, rinsed and drained* 1 tomato, diced ½ cup red onion, sliced 1 garlic clove, minced 1 Tbsp cilantro, chopped 1 Tbsp red wine vinegar 1 tsp Dijon mustard 3 Tbsp extra-virgin olive oil […]
Chocolate Rocks Print They are so yummy that it’s easy to get carried away and eat a lot of these. Keep in mind that they are prunes so you probably don’t want to eat too many! Serves: 24 Ingredients 500 grams dark chocolate, chopped 1 lb soft pitted prunes Instructions Heat 1 […]
Print Prep time 15 mins Cook time 12 mins Total time 27 mins Ingredients 1 cup unsalted almond butter or natural peanut butter ¾ cup sucanat or tubinado sugar 1 large egg ½ tsp. baking soda ¼ tsp. sea salt 3 oz. dark chocolate chips (70% cocoa or greater) Instructions Preheat oven to […]