Showing 29 Result(s)
Grains Protein Proteins

Asian Bean and Rice Roll Ups

Asian Bean and Rice Rolls   Print Author: Clean Eating Online Serves: 4 Ingredients 1 cup medium-grain rice 2 Tbsp rice vinegar or white vinegar 1 Tbsp dry cooking sherry 2 tsp sucanat or turbinado sugar 1 Tbsp grated lemon rind 2 Tbsp slivered almonds 2 tsp dark sesame oil ½ cup diagonally-sliced snow peas …

Protein

Egg and Potato Curry

Egg and Potato Curry   Print Author: Clean Eating Online Serves: 2 Ingredients 3 Tbsp coconut oil, divided 2 onions, peeled and quartered 3 tomatoes, quartered 2 small green chile peppers 1 garlic clove, diced 2 tsp minced ginger root 2 tsp ground coriander 1 tsp cumin 1 tsp garam masala ½ tsp ground turmeric …

Protein Vegetables

Stuffed Zucchini

Stuffed Zucchini   Print Author: Clean Eating Online Serves: 4 Ingredients ½ cup quinoa, rinsed 4 medium zucchini 1 15-ounce can cannellini beans, rinsed 1 cup grape or cherry tomatoes, quartered 2 oz almonds, chopped 2 cloves garlic, chopped 3 oz Parmesan, grated 4 tbsp extra virgin olive oil Instructions Heat oven to 400° F. …

Protein Proteins

Vegetarian Chili with Polenta

Veggie Chili with Polenta   Print (photo courtesy of health.com) Author: Clean Eating Online Serves: 4 Ingredients 3 tbsp extra virgin olive oil 1 large onion, finely chopped 2 garlic cloves, minced 2 tbsp chili powder 1½ tsp ground cumin 1 14.5-ounce can diced tomatoes with juice 1 15.5-ounce can red kidney beans, drained and …

Protein

Gnocchi with Chard and White Beans

Gnocchi with Chard and White Beans   Print Serves: 6 Ingredients 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided 1 16-ounce package gnocchi 1 medium yellow onion, thinly sliced 4 cloves garlic, minced ½ cup water 6 cups chopped chard leaves, (about 1 small bunch) or spinach 1 15-ounce can diced tomatoes with Italian …

Protein

Black Bean Pizza

Black Bean Pizza   Print The secret to a grilled pizza is having all your ingredients ready to go before you head out to the grill. Serves: 6 Ingredients 1 plum tomato, diced 1 cup canned black beans, rinsed 1 cup fresh corn kernels, (about 2 ears) 2 tablespoons cornmeal 1 pound prepared whole-wheat pizza …

Protein

Yummy Veggie Burger

Yummy Veggie Burger   Print Author: Clean Eating Online Serves: 1 Ingredients 1 cooked veggie burger 1 slice tomato 1 slice onion 5 leaves spinach ¼ avocado 1 English muffin, sliced Instructions Makes 1 burger. Nutrition Information Calories: 335 Fat: 11 g Carbohydrates: 46 g Sugar: 7 g Sodium: 672 mg Protein: 18 g 3.2.1753  

Protein

Tomato and Bean Salad

Tomato and Bean Salad   Print This makes a wonderful side dish to any entree! Author: Clean Eating Online Ingredients ¾ cup cooked cannellini beans ½ cup tomatoes, chopped ¼ cup cooked quinoa 1 Tbsp red wine vinegar 1 tsp extra virgin olive oil Instructions Toss first three ingredients together. Add vinegar and olive oil. …

Protein

Balsamic Glazed Chickpeas with Mustard Greens

Balsamic Glazed Chickpeas with Mustard Greens   Print Serves: 2 Ingredients 10 ounces mustard greens ½ large red onion, thinly sliced 4-6 tablespoons vegetable broth, divided 4 cloves garlic, chopped 1 pinch red pepper flakes ½ teaspoon salt (optional) 2 tablespoons balsamic vinegar ½ teaspoon soy sauce ¼ teaspoon turbinado or sucanat sugar 1 cup …