Showing 29 Result(s)
Protein

Chinese BBQ Tofu and Vegetables

Chinese Barbecued Tofu and Vegetables   Print Ingredients 1 package (about 1 lb.) extra-firm, regular tofu Sauce: 1 small onion, minced 3 cloves garlic, minced 2 teaspoons fresh ginger root, minced 8 ounces no salt added tomato sauce ¼ cup hoisin sauce 2 tablespoons seasoned rice wine vinegar ¼ teaspoon Worcestershire sauce 1 tablespoon low …

Protein

Tempeh Fajitas

Tempeh Fajitas   Print Use a wire grilling basket for the onion and bell pepper so they don’t fall into grill. If there’s enough room on your grill, you can heat the tortillas as the onion mixture and tempeh cook. Wrap in heavy-duty foil, and grill 5 minutes or until thoroughly heated. Author: Clean Eating …

Protein Salads

Creole Rice and Red Bean Salad

Creole Rice and Red Bean Salad   Print Prep time 20 mins Cook time 20 mins Total time 40 mins   Author: Clean Eating Online Serves: 4 Ingredients 1 cup long-grain rice 1½ cups water ½ 16-ounce can diced tomatoes ¼ teaspoon dried thyme ⅛ teaspoon cayenne pepper 2 tablespoons extra virgin olive oil 2 …

Protein

Polenta with Black Bean Salad

Polenta with Black Bean Salad   Print Prep time 45 mins Cook time 1 hour Total time 1 hour 45 mins   Serves: 4 Ingredients Sea salt to taste 3 tablespoons extra virgin olive oil 2 tablespoons red wine vinegar 1 cup corn kernels For the polenta: ⅔ teaspoon extra virgin olive oil 1½ cups …

Protein

Asian Tofu and Vegetable Salad with Brown Rice

Asian Tofu and Vegetable Salad with Brown Rice   Print Prep time 20 mins Total time 20 mins   Serves: 6 Ingredients 3 cups cooked, brown rice 1 small red pepper, diced 2 stalks celery, diced 4 scallions, white and green part, thinly sliced 1 cup dried currants 4 oz firm tofu 1 tablespoon low-sodium …

Pasta Protein

Bow Tie Pasta with Peas, Mushrooms and Onions

Bow Tie Pasta with Peas, Mushrooms and Onions   Print Prep time 10 mins Cook time 15 mins Total time 25 mins   Serves: 4 Ingredients 3 tablespoons extra virgin olive oil ½ cup chopped onion sea salt to taste freshly ground black pepper 2 cups fresh, shelled peas 2 cups sliced mushrooms 12 ounces …

Protein Salads

Great Northern Bean Salad

Great Northern Bean Salad   Print Prep time 15 mins Cook time 1 hour 15 mins Total time 1 hour 30 mins   Serves: 4 Ingredients For the salad: 1 cup dried Great Northern or other white beans, picked over 1 teaspoon salt 1 bay leaf ½ tablespoon crushed coriander seeds For the dressing: 1 …

Grains Protein

Vegetable Ragout with Quinoa

Vegetable Ragout with Quinoa   Print Author: Clean Eating Online Serves: 6 Ingredients 1 medium eggplant, cut into ½- to 1-inch cubes 1 large onion, halved and sliced 4 cloves garlic, minced 2 teaspoons ground cumin 1½ teaspoons paprika ½ teaspoon turmeric ¼ teaspoon allspice 1 cinnamon stick 1 -2 teaspoons harissa or chili sauce …