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Vegetarian Quesadillas

Vegetarian Quesadillas   Print Author: Clean Eating Online Serves: 4 Ingredients 1 (15 ounce) can black beans, drained 1 (11 ounce) can corn kernels, drained ¾ cup salsa, drained 1 8-count package large flour tortillas 6 ounces shredded Cheddar or Pepper Jack cheese 1 small white onion, thinly sliced ⅓ cup fresh cilantro leaves ½ …

Sandwiches

Couscous Burritos

    Couscous Burritos   Print Author: Clean Eating Online Serves: 4 Ingredients 8 (8 inch) flour tortillas 1 cup vegetable broth 1 (4½ oz) can diced green chile peppers, drained ¼ tsp turmeric Dash black pepper ⅔ cup quick cooking couscous ¼ cup sliced green onions 1 cup chopped tomatoes ¾ cup chopped red …

Sandwiches Sandwiches

BBQ Portobello Quesadillas

BBQ Portobello Quesadillas   Print Author: Clean Eating Online Serves: 4 Ingredients ½ cup prepared barbecue sauce 1 tablespoon tomato paste 1 tablespoon cider vinegar 1 chipotle chile in adobo sauce, minced, or ¼ teaspoon ground chipotle pepper 1 tablespoon plus 2 teaspoons extra virgin olive oil, divided 1 pound portobello mushroom caps, (about 5 …

Sandwiches

Peanut Butter Pita

Peanut Butter Pita   Print Makes a great breakfast or lunch! Author: Clean Eating Online Serves: 1 Ingredients 1½ Tbsp natural peanut butter 1 pita bread ½ sliced apple Instructions Spread peanut butter on pita. Add apple. Warm in oven to heat through. Makes 1 serving. Nutrition Information Calories: 390 Fat: 13 g Carbohydrates: 55 g Sugar: 11 g …

Sandwiches

Grilled Goat Cheese Sandwiches with Fig and Honey

Grilled Goat Cheese Sandwiches with Fig and Honey   Print Mixing honey with the goat cheese makes it easier to spread over the cinnamon-raisin bread. Serves: 4 Ingredients 2 teaspoons honey ¼ teaspoon grated lemon rind 1 (4-ounce) package goat cheese 8 (1-ounce) slices cinnamon-raisin bread 2 tablespoons fig preserves 2 teaspoons thinly sliced fresh …

Sandwiches

Roasted Red Pepper Spread Sandwiches

Roasted Red Pepper Spread Sandwiches   Print Author: Clean Eating Online Serves: 4 Ingredients ½ cup finely chopped seeded cucumber 1 (7-ounce) bottle roasted red bell peppers, drained and finely chopped ¾ cup (6 ounces) ⅓-less-fat cream cheese, softened ⅓ cup (about 3 ounces) block-style fat-free cream cheese, softened 3 tablespoons minced red onion ¼ …

Sandwiches

Grilled Vegetable Pitas with Goat Cheese and Pesto

Grilled Vegetable Pitas with Goat Cheese and Pesto   Print Serves: 4 Ingredients ¼ cup reduced-fat mayonnaise 1 tablespoon commercial pesto 2 whole wheat pitas, cut in half 4 leaf lettuce leaves 4 servings grilled vegetables (your choice) ½ cup (2 ounces) crumbled goat cheese Instructions Combine mayonnaise and pesto. Spread 1 tablespoon mayonnaise mixture …

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