Proteins

Chicken Ragout

 

 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 lb. boneless, skinless chicken breasts, cut into 2 inch pieces
  • 2 cloves garlic, minced
  • 1 (10 oz.) pkg. mushrooms, halved
  • 1 small zucchini, halved and cut into ½ in. slices
  • 2 tomatoes, chopped
  • ½ tsp. sea salt
  • ½ tsp. pepper
  • ½ tsp. thyme
  • ½ tsp. oregano
Instructions
  1. In a large nonstick skillet over medium heat brown chicken for 2 - 3 minutes. Stir chicken and add remaining ingredients.
  2. Saute for 5 minutes, stirring once or twice. Cover with a lid, turn heat down to low and simmer for 10 - 12 minutes.
Nutrition Information
Calories: 397 Fat: 7 g Carbohydrates: 45 g Protein: 41 g

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