clean eating bbq sauce

Clean Eating Barbeque Sauce



Clean Eating Barbeque Sauce
Prep time
Cook time
Total time
This is the best barbeque sauce I've ever had! Seriously. And it is so much better and healthier than any pre made bottled sauce. You will be so happy you made this. Perfect on chicken!
  • ¼ cup tomato paste
  • 3 Tbsp. balsamic vinegar
  • 2 Tbsp. pure maple syrup
  • 2 tsp. Worcestershire sauce
  • 1 clove garlic, minced
  • 1 tsp. onion powder
  • ½ tsp sea salt
  • ¼ tsp. red pepper flakes
  • 2 tsp. extra virgin olive oil
  1. In a medium saucepan whisk together ½ cup water, tomato paste, vinegar, maple syrup, Worcestershire sauce, garlic, onion powder, salt and pepper flakes.
  2. Bring sauce to a boil on medium high and continue boiling for 3 to 4 minutes. Remove from heat and stir in oil.
  3. Makes about ½ cup.


  1. […] But I wouldn’t let that get between me and the ribs I’ve been craving. I whipped up this sauce sweetened with maple syrup and spiced up a bit with red pepper flakes. It was a richer, more bold sauce than I’m used to but it was still delicious and totally hit the spot. Clean BBQ Sauce recipe adapted from Clean Eating Online […]

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