Clean Eating Barbeque Sauce

clean eating bbq sauce



Clean Eating Barbeque Sauce
Prep time
Cook time
Total time
This is the best barbeque sauce I've ever had! Seriously. And it is so much better and healthier than any pre made bottled sauce. You will be so happy you made this. Perfect on chicken!
  • ¼ cup tomato paste
  • 3 Tbsp. balsamic vinegar
  • 2 Tbsp. pure maple syrup
  • 2 tsp. Worcestershire sauce
  • 1 clove garlic, minced
  • 1 tsp. onion powder
  • ½ tsp sea salt
  • ¼ tsp. red pepper flakes
  • 2 tsp. extra virgin olive oil
  1. In a medium saucepan whisk together ½ cup water, tomato paste, vinegar, maple syrup, Worcestershire sauce, garlic, onion powder, salt and pepper flakes.
  2. Bring sauce to a boil on medium high and continue boiling for 3 to 4 minutes. Remove from heat and stir in oil.
  3. Makes about ½ cup.
About the author

Clean Eating Online

Clean Eating Online - Nasty Food of the Week - April 10, 2013

[…] taste homemade bbq sauce you will never go back to the bottled stuff ever again. Here’s my recipe for delicious bbq sauce. Try it on chicken, kebobs, hamburgers, or anything else you can think of. […]

BBQ Sauce {Clean Recipe} | Meg's Everyday Indulgence - April 11, 2014

[…] But I wouldn’t let that get between me and the ribs I’ve been craving. I whipped up this sauce sweetened with maple syrup and spiced up a bit with red pepper flakes. It was a richer, more bold sauce than I’m used to but it was still delicious and totally hit the spot. Clean BBQ Sauce recipe adapted from Clean Eating Online […]

“Normal” Heathy Food | I choose happy - April 2, 2015

[…] your kebobs with your favourite organic barbecue sauce or make your own like I did! I found this Clean Eating Barbecue Sauce and made it in 10 minutes! Super easy! You will […]

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