Clean Eating Beef BBQ Sandwich

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Clean Eating Online

 

Clean Eating Beef BBQ Sandwich
Author: Clean Eating Online
Serves: 4
Ingredients
  • 1 Tbsp. whole wheat flour
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1 lb. top round steak, cut into cubes
  • 3/4 c. low sodium beef broth
  • 2 Tbsp. liquid smoke
  • 1/3 c. bbq sauce [url href=”https://cleaneatingonline.com/clean-eating-barbeque-sauce/”](try this awesome recipe[/url]!)
  • 1 c. onions, sliced
  • 4 whole grain hamburger buns
Instructions
  1. In a large plastic bag, combine flour, garlic powder and onion powder. add beef and shake until beef is evenly coated. Refrigerate for 15 minutes.
  2. Preheat a medium nonstick saucepan over medium high heat. Add beef and brown on all sides.
  3. Reduce heat to medium. Add broth and liquid smoke. When liquid comes to a boil, reduce heat to low.
  4. Cover and cook, stirring occasionally, for 1 to 1 1/2 hours or until very tender. (Meat should easily fall apart when smashed with a fork.)
  5. Using a slotted spoon, drain all excess liquid from beef and discard liquid. Shred beef with a fork and mix in barbecue sauce.
  6. During the last 5 minutes of cooking the beef, preheat a small frying pan over medium heat. Add onion and cook for about 5 minutes.
  7. Place bun halves, insides down, in a medium nonstick frying pan over medium heat. Cook until toasted, about 2-4 minutes.
  8. Place each bun bottom on a plate. Pile 1/4 of beef mixture onto a bun. Top with 1/4 of the onion strips. Add bun tops. Serve immediately.
Serving size: 1 sandwich Calories: 266 Fat: 6 g Carbohydrates: 31 g Protein: 29 g
Notes
For Info about liquid smoke:[br][url href=”http://www.seriouseats.com/2013/11/pantry-essentials-liquid-smoke.html” target=”_blank”]Pantry Essentials: All About Liquid Smoke[/url]