Clean Eating Quiche
Author: Clean Eating Online
Prep time:
Cook time:
Total time:
Serves: 5
Ingredients
  • 2 c. eggplant, chopped
  • 1 c. zucchini, chopped
  • 1 c. red pepper, chopped
  • 1 c. yellow onion, chopped
  • 2 cloves garlic, minced
  • 2 tsp. extra virgin olive oil
  • 4 artichoke hearts, thawed and chopped
  • 1 egg
  • 1 cup egg whites
  • 1 cup skim milk
  • ¾ tsp. ground pepper
  • ½ tsp. dried thyme
  • ½ tsp. dried oregano
  • ½ c. fresh basil, torn
  • ¾ c. part skim shredded mozzarella
  • Olive oil
Instructions
  1. Preheat oven to 425 degrees.
  2. Saute eggplant, zucchini, pepper, onion and garlic in oil in a large skillet over medium heat for 10 minutes.
  3. Turn off heat and fold artichokes into vegetable mixture.
  4. In a medium bowl, whisk together egg, egg whites, milk, pepper, basil and mozzarella to vegetable mixture. Stir until everything is evenly distributed.
  5. Oil an 8 inch pan and pour in vegetable mixture.
  6. Cook for 25 – 30 minutes. Remove from oven and let sit for 10 minutes before serving.
Serving size: 1/5 quiche Calories: 190 Fat: 5 g Carbohydrates: 22 g Protein: 15 g