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Count chemicals instead of calories

count chemicals

Don’t obsess about the calorie count in your food. If you’re eating clean then you will naturally gravitate toward eating the appropriate amount of calories. A diet rich in vegetables, some fruit, lean protein, plus a little dairy and some whole grains makes for a healthy, balanced diet.

Instead be more concerned with the chemicals in your food. Eliminating processed foods will allow you to remain in optimal health.

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