Cranberry Muesli
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Serves: 2
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Ingredients
- 1/2 cup low-fat plain yogurt
- 1/2 cup unsweetened cranberry juice
- 6 tablespoons old-fashioned rolled oats
- 2 tablespoons dried cranberries
- 1 tablespoon unsalted sunflower seeds
- 1 tablespoon wheat germ
- 2 teaspoons honey
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon sea salt
Instructions
- Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.
Serving size: 2/3 cup Calories: 209 Fat: 4 g Carbohydrates: 37 g Sodium: 190 mg Fiber: 3 g Protein: 8 g