Cranberry Muesli

cranberry muesli
Cranberry Muesli
 
Prep time
Cook time
Total time
 
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Serves: 2
Ingredients
  • ½ cup low-fat plain yogurt
  • ½ cup unsweetened cranberry juice
  • 6 tablespoons old-fashioned rolled oats
  • 2 tablespoons dried cranberries
  • 1 tablespoon unsalted sunflower seeds
  • 1 tablespoon wheat germ
  • 2 teaspoons honey
  • ¼ teaspoon vanilla extract
  • ⅛ teaspoon sea salt
Instructions
  1. Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.
Nutrition Information
Serving size: ⅔ cup Calories: 209 Fat: 4 g Carbohydrates: 37 g Sodium: 190 mg Fiber: 3 g Protein: 8 g
 

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