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Exercise: A free antidepressant!

antidepressant

 

Winter is here and it’s COLD! I don’t know how the weather’s been where you live but here in Virginia it’s been rainy, gloomy and cold. When the weather’s yucky it can be particularly tempting to let your exercise routine fall by the wayside. Winter is also be a time when depression can settle in. It’s important to keep working out even in winter, and not just to keep your weight in check. Exercise is a proven mood booster! Just a 20 minute walk can do wonders for your physical AND mental health.

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