• Home  / 
  • Vegetarian
  •  /  Fettuccini with Swiss Chard, Garlic and Parmesan Cheese

Fettuccini with Swiss Chard, Garlic and Parmesan Cheese

Fettuccine with Swiss Chard, Garlic and Parmesan Cheese
Prep time
Cook time
Total time
Serves: 6
  • ¾ pound fettuccine
  • 1 tablespoon extra virgin olive oil
  • 1 large onion, chopped
  • pinch sea salt
  • freshly ground black pepper
  • 2 cloves garlic, finely minced
  • 2 pounds Swiss chard, washed
  • a pinch nutmeg
  • 2 tablespoons low-fat sour cream
  • ¼ cup Parmesan cheese
  1. Place a large pot of water on to boil. Add the fettuccine and cook about 12 minutes until al dente. Drain.
  2. Meanwhile, cut the Swiss chard into ¼-inch wide pieces.
  3. Heat the olive oil in a large sauté pan over moderately high heat. Add the onions, salt and pepper and cook until the onions start to soften, about 5 minutes. Add the garlic and cook 1 minute more.
  4. Add the chard and nutmeg to the skillet and cook for 5 minutes more. Stir in the low-fat sour cream.
  5. Toss the fettuccine with the Swiss chard mixture.
  6. Divide the fettuccine among 4 warmed serving plates and sprinkle with Parmesan cheese. Serve immediately.
Nutrition Information
Serving size: 1½ cups Calories: 319 Fat: 5 g Carbohydrates: 55 g Sugar: 3 g Fiber: 6 g Protein: 13 g

About the author

Clean Eating Online

Click here to add a comment

Leave a comment:

Rate this recipe: