Grilled Cheese Sandwich
Prep time
Cook time
Total time
Serves: 2
  • 4 slices whole wheat bread
  • 1 tsp. olive oil
  • 1 tsp. Dijon mustard
  • 2 oz. low fat cheddar cheese, finely grated and divided
  • ½ medium Granny Smith apple, halved, cored and thinly sliced
  1. Brush one side of each slice of bread with oil.
  2. Turn 2 pieces of bread over and spread with mustard.
  3. Divide half of cheese between both mustard covered slices.
  4. Place apples on top and then remaining cheese.
  5. Top each with other half of bread, oiled side up, making 2 sandwiches.
  6. Heat a large nonstick skillet over medium-low heat.
  7. Place sandwiches in pan and cook until light golden brown. Flip over and continue cooking until cheese has melted and bread is golden brown.
  8. Cut sandwiches in half and serve.
Nutrition Information
Serving size: 1 sandwich Calories: 220 Fat: 7 g Carbohydrates: 27 g Protein: 14 g