Hot Mixed Grain Cereal

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Hot Mixed Grain Cereal
Author: Clean Eating Online
Serves: 8
Ingredients
  • 1/2 c. cracked wheat
  • 1 1/2 c. steel cut oats
  • 1/2 c. rye flakes
  • 1/2 c. brown rice
  • 1/4 c. wheat germ
  • 6 1/2 c water or milk
  • 1/2 c. raisins
  • 1/2 c. chopped dates
  • 1 1/2 tsp vanilla
  • Pinch nutmeg
Instructions
  1. Place all ingredients in a 3 qt. (or larger) crock pot. Stir well to combine. Cover.
  2. Set on lowest cooking temperature and cook overnight.
  3. Spoon into bowls in the morning.
Serving size: 1 cup Calories: 313 Fat: 3 g Carbohydrates: 63 g Sugar: 12 g Protein: 10 g