Wouldn’t it be great if a typical doctor visit ended with the doctor giving you helpful ways to improve your health instead of just writing a prescription? It’s unfortunate that more medical doctors aren’t really treating the ENTIRE person. Instead they tend to focus on treating the symptom and not looking at what caused the symptom to occur in the first place.

Now more than ever, it’s vital to take responsibility for our own health and stop relying on doctors to “fix” us. Eating healthy food, exercising, getting enough sleep and reducing our stress levels will do wonders for our overall health. What’s even better is that all of these actions do NOT require a prescription!