Hummus Club Sandwiches

Hummus Club Sandwiches
 
Author:
Serves: 4
Ingredients
  • 3 tablespoons plain fat-free yogurt
  • 2 tablespoons water
  • 1 tablespoon lemon juice
  • 1 tablespoon tahini
  • ½ teaspoon ground cumin
  • ¼teaspoon salt
  • 2 garlic cloves, peeled
  • 1 (15½-ounce) can chickpeas , drained
  • 12 (1-ounce)slices whole-wheat bread
  • 2 cups shredded Bibb lettuce
  • 8 (1/4-inch-thick) slices tomato
  • 4 (1/4-inch-thick) slices red onion
  • 1 cup (1/8-inch-thick)slices cucumber
  • 4 cups alfalfa sprouts (4 ounces)
Instructions
  1. Combine first 8 ingredients in a food processor; process until smooth. Spread 2 tablespoons hummus over 1 bread slice; top with ½ cup lettuce, 2 tomato slices, 1 onion slice, 1 bread slice, ¼ cup cucumber, 1 cup sprouts, and 1 bread slice.
  2. Cut sandwich diagonally into quarters; secure with wooden picks.
  3. Repeat procedure with remaining ingredients.
Nutrition Information
Serving size: 1 sandwich Calories: 382 Fat: 6 g Carbohydrates: 67 g Sodium: 757 mg Fiber: 7 g Protein: 18 g
 

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