Vegetables

Mashed Potatoes with Feta & Roasted Red Pepper

 

 
Prep time
Cook time
Total time
 
Have you given up mashed potatoes because of all the butter and cream? Here's a tasty low fat alternative!
Serves: 8
Ingredients
  • 1 ½ lbs. Yukon gold potatoes, quartered
  • 2 garlic cloves
  • ½ tsp. sea salt
  • ½ cup low fat plain yogurt
  • 1 roasted red pepper, diced
  • ½ c. low fat feta cheese, crumbled
  • 3 Tbsp. fresh lemon juice
  • 2 Tbsp. parsley, chopped
  • Fresh ground black pepper
Instructions
  1. Bring potatoes and garlic to a boil over high heat. Add ½ tsp. salt and cook until potatoes are tender when pierced with a fork, about 10 minutes.
  2. Remove from heat, drain, and return potatoes and garlic to pot and mash until almost smooth with a potato masher or a fork. Fold in yogurt, red pepper, feta, lemon juice and parsley. Season with salt and black pepper and serve immediately.
Nutrition Information
Serving size: ½ cup Calories: 100 Fat: 1.5 g Carbohydrates: 18 g Sugar: 1 g Fiber: 1 g Protein: 5 g

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