oatmeal smoothie
Oatmeal Smoothie
 
When you are pressed for time in the morning this is a perfect breakfast. Feel free to add an additional ½ cup of whatever fruit happens to be in season if you'd like.
Author:
Serves: 1
Ingredients
  • 1 scoop vanilla protein powder
  • ⅓ c. dry oatmeal
  • ⅔ c. skim milk
  • 1 Tbsp. natural peanut butter
  • 1 banana
  • 2 Tbsp. unsweetened applesauce
  • 1 Tbsp. flax seed
  • 1 Tbsp. wheat germ
  • ½ c. ice cubes
Instructions
  1. Put all ingredients in a blender and blend until smooth.
Nutrition Information
Calories: 275 Carbohydrates: 55 g Sugar: 28 g Protein: 8 g