Quinoa with Mushrooms and Sweet Potatoes
Author: Clean Eating Online
- 1 cup quinoa
- 2 tbsp extra virgin olive oil
- 2 small sweet potatoes (about 1 pound), peeled and cut into ¾-inch pieces
- 10 oz button mushrooms, quartered
- 2 cloves garlic, thinly sliced
- 1 bunch kale, stems discarded and leaves torn into 2-inch pieces
- ¾ cup white wine
- kosher salt and black pepper
- ¼ cup grated Parmesan
- Place the quinoa and 2 cups water in a small saucepan and bring to a boil. Reduce heat and simmer, covered, until water is absorbed, 12 to 15 minutes.
- Meanwhile, heat the oil in a large pot over medium heat.
- Add the sweet potatoes and mushrooms and cook, tossing occasionally, until golden and beginning to soften, 5 to 6 minutes.
- Stir in the garlic and cook for 1 minute.
- Add the kale, wine, ¾ teaspoon salt, and ¼ teaspoon pepper. Cook, tossing often, until the vegetables are tender, 10 to 12 minutes.
- Serve the vegetables over the quinoa and sprinkle with the Parmesan.
Calories: 361 Fat: 12 g Carbohydrates: 51 g Fiber: 6 g Protein: 13 g