scrambled eggs and turkey



Scrambled Eggs and Turkey
Bored with oatmeal? Egg whites are another great clean eating protein option. This recipe makes a great breakfast or even lunch. You could even put this into a wrap for an on-the-go breakfast.
Serves: 6
  • 8 egg whites
  • 1 lb. lean ground turkey
  • 2 c spinach, shredded
  • 1 tomato, chopped
  • 1 clove garlic, minced
  • Sea salt and black pepper
  1. Cook ground turkey in a medium skillet until cooked through. Drain excess liquid from pan. Place turkey in bowl and set aside.
  2. Wipe pan clean with a paper towel. Scramble egg whites and add to ground turkey.
  3. In a small nonstick skillet saute tomatoes, spinach and garlic. Combine all ingredients and mix thoroughly. Season with salt and pepper and serve immediately.
Nutrition Information
Calories: 114 Fat: 0.8 g Carbohydrates: 2 g Protein: 24 g