Spinach Tomato Crepes

Share 0
Tweet 0
Pin 0
Clean Eating Online
Crepes
Spinach Tomato Crepes
 
Print

Prep time

Cook time

Total time

 

For a delicious alternative to Gruyère cheese that’s also lower in fat, try smoked mozzarella.
Serves: 4

Ingredients
  • 1 ½ tsp. olive oil
  • 3 shallots, thinly sliced (about ½ cup)
  • 1 5-oz. bag fresh baby spinach (about 5 packed cups)
  • 1 cup cherry tomatoes, halved
  • ½ tsp. ground black pepper, divided
  • ¼ tsp. salt, divided
  • 4 large eggs
  • 4 large egg whites
  • 3 Tbs. almond or coconut milk
  • 3 oz. Gruyère cheese, grated (about 1 cup)

Instructions
  1. Heat oil in large skillet over medium heat.
  2. Add shallots, and sauté 3 minutes.
  3. Add spinach, and sauté 3 minutes more, or until wilted.
  4. Add tomatoes, and sauté 3 minutes more, or until tomatoes are soft.
  5. Stir in ¼ tsp. pepper and ⅛ tsp. salt.
  6. Set aside and keep warm.
  7. Whisk eggs, egg whites, milk, remaining ¼ tsp. pepper and ⅛ tsp. salt in medium bowl.
  8. Coat nonstick skillet with cooking spray, and heat over medium-low heat.
  9. Pour ½ cup egg mixture into pan.
  10. Cover, and cook 2 minutes, or until crêpe is just set.
  11. Sprinkle ¼ cheese over crêpe.
  12. Spoon ¼ spinach mixture down center of crêpe.
  13. Loosen from pan with rubber spatula, and fold sides over filling.
  14. Slide onto plate.
  15. Repeat with remaining egg mixture, spinach mixture and cheese to make 4 crêpes.