sweat,smile and repeat

Sweat, smile and repeat. This is a blueprint for success in the gym and in life. So much of achieving your dreams is simply showing up. Show up not just for others but for yourself too. What does “showing up” mean? It means living in the present moment. Listen and really be there. 

Sweat means you gotta do the work. This doesn’t mean it has to be unpleasant. Sweating means truly investing in yourself. Smile means choose yourself by choosing happiness. You have a choice every day to either be happy or unhappy.  What can you do to get happy today?