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Day 01 – 14 Day Food and Fitness Challenge

Clean Eating Online14 Day Food and Fitness Challenge Day 1 ​ For today’s food challenge stock up on the following essentials: Balsamic vinegar, nuts, and plain yogurt. These particular ingredients make it a lot easier to meet your weight-loss goals. Balsamic vinegar adds a ton of flavor to veggies and salads and the protein in …

clean pumpkin spice latte

Pumpkin Spice Latte

Love those Pumpkin Spice Lattes but don’t want to spend a lot on them? This version is not only a lot less expensive but it’s doesn’t contain harmful ingredients.

women eating 1

What is clean eating?

What is “clean eating”? This is by far the most frequent question I get. There appears to be much confusion about what the term clean eating truly means.