Proteins

Tuna Melt

 

 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 6 oz. can tuna in water
  • 3 Tbsp. celery, diced
  • 3 Tbsp. red onion, diced
  • 2 Tbsp. carrots, diced
  • 2 Tbsp. tomato, diced
  • 2 Tbsp. apple, diced
  • ⅓ c. nonfat Greek yogurt
  • 1½ tsp. white wine vinegar
  • ½ tsp. dried oregano
  • ¼ tsp. parsley flakes
  • ⅛ tsp. pepper
  • 2 slices Ezekiel bread or whole wheat bread
  • 2 slices tomato
  • 2 (1 oz.) slices reduced fat Swiss cheese
Instructions
  1. Stir together first 11 ingredients in a medium bowl until well combined.
  2. Divide tuna salad equally among both slices of bread.
  3. Top each with 1 slice tomato and 1 slice cheese.
  4. Broil topped bread halves for 5 – 10 minutes or until lightly browned.
Nutrition Information
Calories: 340 g Fat: 4.5 g Carbohydrates: 31 g Protein: 41 g

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