Clean Eating Tips

What about fish?

Confused about which fish is safest to eat? When choosing which fish to eat, it’s important to remember to make sensible seafood choices to help save our oceans and sea life. Below are some of the the best choices for fish. These are abundant, well managed and fished or farmed in environmentally friendly ways.

– Catfish (US farmed)

– Clams, mussels, oysters (farmed)

– Cod: Pacific

– Crab: Dungeness, Stone

– Crayfish: (US farmed)

– Croaker: Atlantic

– Halibut: Pacific

– Herring: Atlantic/Sardines

– Lobster: Spiny (US)

– Mackerel: King, Spanish

– Mahi mahi: (US Atlantic)

– Mullet: Striped

– Pollock: (Alaska wild)

– Salmon: (Alaska wild)

– Scallops: Bay (farmed)

– Striped Bass (farmed or wild)

– Sturgeon, Caviar (farmed)

– Tilapia (US farmed)

– Trout: Rainbow (farmed)

– Tuna: Albacore (BC, US)

– Tuna: Skipjack

– Wreckfish

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