your health

Wondering what to eat when you decide to start eating clean?  It can be really easy to get caught up in this diet or that diet. Then there’s whole high protein low carb thing. Or the counting points or counting calories thing.

I think sometimes we can make eating overly complicated. So here’s a simple rule to follow when you find yourself asking, “What should I eat?”

Eat only foods that had a mother or that came from nature.

That’s it. That’s all you need to know. If you follow the above rule then you’ll automatically be eating clean.