white bean & avocado roll ups

These are like little bites of heaven…… oh, and they also make an excellent lunch or dinner!

Makes 4 servings

2 Tbsp apple cider vinegar
1 Tbsp extra virgin olive oil
2 tsp finely chopped canned chipotle chile in adobo sauce
1/4 tsp sea salt
2 cups shredded red cabbage
1 medium carrot, shredded
1/4 cup chopped fresh cilantro
1 15-ounce can white beans, rinsed
1 ripe avocado
1/2 cup shredded sharp Cheddar cheese
2 Tbsp minced red onion
4 (8- to 10-in) whole-wheat wraps or tortillas


Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.

Mash beans and avocado in another medium bowl with a fork. Stir in cheese and onion.

To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the
cabbage-carrot mixture. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.

Nutritional Information (per serving): 346 Calories; 17 g Fat; 44 g Carbs; 12 g Protein; 13 g Fiber; 462 mg Sodium; 491 mg Potassium