Citrus Berry Smoothie

Prep time: 
Total time: 
Serves: 1
 
Ingredients
  • 1¼ cups fresh or frozen berries
  • ¾ cup low-fat plain yogurt
  • ½ cup orange juice
  • 2 tablespoons nonfat dry milk
  • 1 tablespoon toasted wheat germ
  • 1 tablespoon honey
  • ½ teaspoon vanilla extract
Instructions
  1. Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.
Nutrition Information
Serving size: 2 cups Calories: 432 Fat: 3 g Sodium: 250 mg Fiber: 7 g Protein: 20 g
 

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Jennifer

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