Clean Eating Pumpkin Pie

By Jennifer / November 24, 2015
Clean Eating Pumpkin Pie
Clean Eating Pumpkin Pie
Author: 
 
Looking for a healthier version of pumpkin pie? This recipe is super yummy!
Ingredients
  • 1½ cups graham crackers, crushed
  • ½ tbsp coconut oil
  • 2 egg whites
  • 1 whole egg
  • 1 cup loosely packed organic brown sugar
  • 1 tsp finely grated lemon or orange peel
  • 1 tsp each ginger, cinnamon, ground cardamom and sea salt
  • ⅛ tsp each ground allspice and mace
  • 1 (12 oz) can evaporated skim milk
  • 1 (14 oz) can organic pumpkin puree
Instructions
  1. Preheat oven to 300 degrees.
  2. Place crumbs in a deep dish 9 or 10 inch pie plate. Drizzle with oil. Using a fork, stir to moisten.
  3. Using your hands, press crumbs against the bottom and up the sides of the pan. Crust should be crumbly. Refrigerate while making the filling.
  4. Lightly beat egg whites and whole egg. Whisk in brown sugar, grated peel, spices and sea salt.Whisk in milk and pumpkin puree. Pour over crust.
  5. Place pie on a baking sheet. Bake in center of oven until center is almost set when pan is jiggled, 60 to 75 minutes.
  6. Let cool then refrigerate until ready to serve.
Nutrition Information
Serving size: 1 (4 oz) slice Calories: 231 Fat: 5 g Carbohydrates: 41 g Sugar: 20 g Fiber: 4 g Protein: 6.5 g
 

About the author

Jennifer