Scrambled Eggs and Turkey
Author: Clean Eating Online
Bored with oatmeal? Egg whites are another great clean eating protein option. This recipe makes a great breakfast or even lunch. You could even put this into a wrap for an on-the-go breakfast.
- 8 egg whites
- 1 lb. lean ground turkey
- 2 c spinach, shredded
- 1 tomato, chopped
- 1 clove garlic, minced
- Sea salt and black pepper
- Cook ground turkey in a medium skillet until cooked through. Drain excess liquid from pan. Place turkey in bowl and set aside.
- Wipe pan clean with a paper towel. Scramble egg whites and add to ground turkey.
- In a small nonstick skillet saute tomatoes, spinach and garlic. Combine all ingredients and mix thoroughly. Season with salt and pepper and serve immediately.
Calories: 114 Fat: 0.8 g Carbohydrates: 2 g Protein: 24 g