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A question that I get all the time is simply how to get started with Clean Eating. In addition to eating breakfast, eating protein with each meal and eating every 2-3 hours, incorporate the following:

  1.  Start making your own salad dressing. There are way too many yucky ingredients in prepared salad dressings, including high fructose corn syrup. Here’s a recipe for a basic vinaigrette dressing that I make all the time.

  2.  Stop drinking sodas and diet sodas. Instead, drink herbal tea or water.

  3. Eat more fat. Use real butter (Kerrygold is grass-fed butter which you can find at most supermarkets) and eat eggs. Eggs are the perfect protein source. Avoid modern vegetable oils like corn oil, soybean oil, cottonseed oil and canola oil. Instead use coconut oil and extra virgin olive oil.