Pineapples rock! Not only are they delicious (I could probably eat an entire one in one sitting) but they are super good for you. Yay! Here are some of the amazing benefits of pineapples:

1. Excellent source of vitamin C, fiber, vitamin B1 and B6

2. Pineapple is thought to contain anti inflammatory properties due to a substance called bromelain (contained in the pineapple core)

3. Helps with digestion

4. Antioxidant protection and immune support due to the vitamin C content