Prep time
Total time
Serves: 1
Ingredients
- 1¼ cups fresh or frozen berries
- ¾ cup low-fat plain yogurt
- ½ cup orange juice
- 2 tablespoons nonfat dry milk
- 1 tablespoon toasted wheat germ
- 1 tablespoon honey
- ½ teaspoon vanilla extract
Instructions
- Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.
Nutrition Information
Serving size: 2 cups Calories: 432 Fat: 3 g Sodium: 250 mg Fiber: 7 g Protein: 20 g