are you gluten free?

Have you gone gluten free? You’re certainly not alone! According to a study done by the consumer research group called the NPD Group, one third of all Americans either completely avoid gluten or have cut back on it considerably. (Link to the study here). ┬áThe gluten free food market is now a $4.2 billion dollar industry! Wow!

If you’re one of the many people who have decided to go gluten free we would love to get your feedback. Why did you decide to go gluten free? How long have you been following a gluten free diet? Have you completely eliminated gluten or just cut back a little? Also, what health benefits have you noticed since eliminating gluten?