Black Eyed Pea Salad


Prep time
Total time
Serves: 4
  • 1 can (15 oz) black eyed peas, rinsed and drained*
  • 1 tomato, diced
  • ½ cup red onion, sliced
  • 1 garlic clove, minced
  • 1 Tbsp cilantro, chopped
  • 1 Tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 3 Tbsp extra-virgin olive oil
  • 6 cups spinach
  • 2 cups mixed greens
  1. In a large bowl, combine black eyed peas with tomato, onion, garlic, cilantro, vinegar, mustard and oil. Toss gently to combine. Season with salt and pepper.
  2. When ready to serve, combine spinach and mixed greens in a large bowl. Top with the bean mixture and gently toss to combine.
  3. *If you prefer, you can use dried black eyed peas and soak them overnight.
Nutrition Information
Calories: 197 Fat: 10 g Carbohydrates: 21 g Protein: 4 g
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