Prep time
Cook time
Total time
Recipe type: Lunch, Dinner
Cuisine: American
Serves: 4
Ingredients
- 3 tbsp olive oil
- ½ cup corn kernels
- 7 mushrooms, diced
- 3 scallions (green onions) diced
- ½ red bell pepper, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 carrot, grated
- 1 small potato, grated
- ¼ cup silken (soft) tofu
- salt and pepper to taste
- ½ cup bread crumbs
Instructions
- In a blender or food processor, process tofu until creamy and set aside.
- Sautee the corn, mushrooms, scallions and bell pepper in one tablespoon of oil for 3 to 5 minutes. Add the garlic and cumin and cook for one more minute.
- Remove from heat and add the carrot, potato, tofu, salt and pepper. Add bread crumbs until the mixture holds together. You may need a little bit more or less than a half a cup.
- Shape the mixture into patties and refrigerate for at least one hour.
- Heat remaining two tablespoons of olive oil and cook each patty until the veggie burgers are done, about 3 minutes on each side
Nutrition Information
Serving size: 1 veggie burger Calories: 153 Fat: 8.1 g Saturated fat: 1.1 g Trans fat: 1.1 g Carbohydrates: 17.5 g Sugar: 2.7 g Sodium: 129 mg Fiber: 2.4 g Protein: 4.1 g Cholesterol: 0